What Fast Food Is Best for Keto Diet?

by Nick

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed to induce ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. For those following a keto lifestyle, navigating fast-food options can be challenging due to the typically high-carb offerings. However, with some careful choices, it’s still possible to enjoy fast food while staying within your keto macros.

Grilled Protein Options

Many fast-food chains offer grilled chicken or steak options that are suitable for keto. These items are typically low in carbohydrates and high in protein and healthy fats. Opt for grilled chicken sandwiches without the bun or customizable protein bowls without high-carb toppings.



Salads can be a keto-friendly option at fast-food restaurants if you skip the high-carb toppings and dressings. Choose salads with a base of leafy greens and add grilled protein, cheese, nuts, seeds, and avocado for healthy fats. Opt for oil and vinegar or a high-fat dressing like ranch or Caesar, but be mindful of serving sizes and added sugars.


Bunless Burgers

Most fast-food chains offer the option to order burgers without the bun, making them suitable for a keto diet. Choose burgers with high-fat toppings like bacon, cheese, avocado, and mayo. Avoid ketchup and other high-sugar condiments, and opt for lettuce wraps or extra lettuce leaves to hold your burger together.



Eggs are a versatile and keto-friendly option available at many fast-food breakfast spots. Look for egg-based breakfast sandwiches without the bread, or order scrambled eggs with a side of bacon or sausage. Avoid sugary sauces or sides like hash browns and fruit cups.


Low-Carb Wraps

Some fast-food chains offer low-carb or lettuce wraps as alternatives to traditional sandwiches or wraps. These can be a convenient option for keto dieters looking to enjoy fast food on the go. Fill your wrap with grilled protein, cheese, veggies, and high-fat sauces like guacamole or sour cream.


While many fast-food sides are high in carbs, some options can still fit into a keto diet. Look for side salads, steamed vegetables, or side orders of bacon or sausage. Avoid starchy sides like fries, chips, and breaded items.

Snack Trays

Some fast-food chains offer snack trays or snack boxes that include a variety of keto-friendly options like cheese, nuts, olives, and sliced meats. These can be a convenient and satisfying option for a quick keto-friendly meal or snack on the go.


Don’t be afraid to customize your order to make it more keto-friendly. Ask for no bun, extra lettuce, or substitutions to reduce carbs and increase fats. Most fast-food restaurants are willing to accommodate special requests to meet your dietary needs.


While fast food may not be the healthiest option for a keto diet, it can still be enjoyed in moderation with some careful planning and smart choices. Be mindful of portion sizes, hidden sugars, and processed ingredients, and focus on whole, unprocessed foods whenever possible. With a little creativity and flexibility, you can navigate the fast-food landscape while staying true to your keto goals.


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